Lower body workouts for men
Continue Reading... Lower body workouts for men
Posted in Exercise complex Workout programs

Lower body workouts for men

Nothing makes your body more resilient than leg exercises, and in this article you will find the best lower body…

The most effective exercises for weight loss
Continue Reading... List of effective weight loss exercises
Posted in Exercise complex Weight loss

List of effective weight loss exercises

Effective exercises for weight loss: workout in 20 minutes Along with the diet, fitness at home should be a key…

exercise good morning
Continue Reading... Effective torso with a barbell on your shoulders or exercise “good morning”
Posted in Exercise complex Workout programs

Effective torso with a barbell on your shoulders or exercise “good morning”

Benefits Performing inclinations with a barbell on your shoulders, you will receive the following advantages: workout of several muscle groups…

Dumbbell ab workout
Continue Reading... How to swing a press on a press bench?
Posted in Exercise complex Workout programs

How to swing a press on a press bench?

How to bulk abs on a ab bench? Four muscle groups form the abs: the rectus and transverse muscles of…

Lying abdominal stretch
Continue Reading... The best exercises for stretching your abs
Posted in Exercise complex

The best exercises for stretching your abs

After a hard workout, it is always helpful to stretch. We prepared for you 5 exercises for stretching the muscles of…

Plank routines
Continue Reading... What changes will happen to you if you do plank exercise everyday?
Posted in Exercise complex Weight loss

What changes will happen to you if you do plank exercise everyday?

Plank exercise – best for your figure Fitness experts joke that the bar is a sport for the lazy, as…

Side leg raises
Continue Reading... Raising a leg lying on its side: the effectiveness of the exercise
Posted in Exercise complex

Raising a leg lying on its side: the effectiveness of the exercise

Starting position Lie on your right side on a fitness mat. Bend your right hand at the elbow and rest your…

Squat routine
Continue Reading... Squats, one of the most useful exercises
Posted in Exercise complex

Squats, one of the most useful exercises

Squats are easy to perform and useful exercises for both men and women. They help to perfectly work out the muscles…